Why am I tired all the time?
11.06.2025 05:41
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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3. Stop eating late at night
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It's the main fuel source for your brain cells.
- Fruits
13. Don't listen to sad music.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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- Honey
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Cheers!
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
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