Why am I tired all the time?

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

11. Get your Testosterone levels checked.

- Fruits

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

Cheers!

6. Reduce exposure to blue light in the evenings.

- Raw dairy

13. Don't listen to sad music.

Your gut will thank you.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

3. Stop eating late at night